#925 – Joe Hudson – 23 Lessons For Being Kinder To Yourself
This post lists the books mentioned in the episode: 23 Lessons For Being Kinder To Yourself - Joe Hudson. 📚 Book Mentions from the Podcast Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Hardwiring Happiness presents a method to transform positive experiences into lasting happiness by overcoming the brain’s negativity bias. Grounded in neuroscience, the book offers practical tools for developing inner strength, calm, and contentment. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness In Resilient, Rick Hanson outlines twelve fundamental inner strengths—like courage, gratitude, and mindfulness—that help you bounce back from adversity. It blends neuroscience, positive psychology, and practical wisdom for long-term emotional strength. ...