#921 – Catherine Price – How To Defeat Your Social Media Addiction

This post lists the books mentioned in the episode: #921 – Catherine Price – How To Defeat Your Social Media Addiction.

Mentioned Books

• How to Break Up with Your Phone – Catherine Price

• The Power of Fun – Catherine Price

• The Distracted Mind – Adam Gazzaley & Larry Rosen

• The Principles of Psychology – William James

• The Social Dilemma (mentioned as a documentary, not a book)

Our phones are stealing our lives—not in big chunks, but in tiny moments that add up to years. Catherine Price argues that the issue isn’t just phone addiction—though that’s real—but rather unconscious, compulsive use that erodes our ability to focus, form memories, connect meaningfully, and feel truly alive.