Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author.
What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw food, how do you know which approach is right for you? And are diet and exercise still the keys to good health—or does modern science offer another solution?
Expect to learn why nutrition and diet feel much like a religion, which diet is healthier: Vegan or Carnivore, why the Blue Zone science might be one big scam, what the best and worst diets are for your health, why most diets stop working after a certain period, if GLP-1s are the artificial solution to a real problem and much more…
Mentioned Books
The author explores his theory that the food industry's used three essential ingredients to control much of the world's diet. Traces the rise of the processed food industry and how addictive salt, sugar, and fat have ena…
“So there's a, there's a book by, by Gynon Michael Moss, called Salt Sugar Fat, which is really worth reading, where he's an investigative journalist,”
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strate…
“the Mediterranean diet. But what I find amusing about the blue zones diet is how it's been advertised.”
In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human b…
“Yeah, so about 13 years ago, I wrote a book called The Story of the Human Body. And in this end of that book, I proposed”