Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author.
You only get one brain, so how do you keep it healthy for life? Dr. Daniel Amen has scanned over half a million brains and knows exactly what helps and what hurts your brain. Using cutting-edge research and science-backed strategies, Dr. Amen reveals the keys to keeping your mind sharp and your body thriving.
Expect to learn how to kill your automatic negative thoughts (ANTS), what a healthy brain should look like, what is contributing to the mental health crisis of the younger generations, the true impacts of alcohol, weed and other substances on your brain, the best supplements to take for brain health, how to rewire your brain to be a better romantic partner, how to get rid of brain fog, the best exercises and activity for a better functioning brain, and much more…
Mentioned Books
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with …
“There's a poetic irony going on there. Yeah, I wrote a book called Feel Better Fast and Make It Last. And it's like, I want you to do things that help you feel good now and later as opposed”
“This is actually my Alzheimer's prevention program. I wrote a book about it called Memory Rescue. Then I'm like, oh, this is my end of mental illness.”
Twelve lessons that help enhance love and sex lives through understanding and improving brain function.
“them. And I question them often. What does sex do to the brain? What does sex, the active sex do to the brain? I wrote a book once called The Brain in Love and I talked about weird sex, fiends and fetishes and how a rouse will template wherever you were, however old you were when”
“How can you have a healthy mind without healthy brain? End of mental illness. I've really died into each of these 11 respectors.”
“So we studied it. I have a book called You Happier. And it was right as the pandemic was ending and whenever I write a book, I'm like, so”